Game changer! Learn the cause and cure to the #1 cause of premature death in America

click to enlargePrevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. 

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. 

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

The Beauty Detox Solution by Kimberly Snyder

Kimberly Snyder's first book, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted (Harlequin) has a no-nonsense approach, easily tailored to any lifestyle, where she explains how anyone can follow her three-phase program to look better than they ever thought possible. By adopting Snyder’s approach to health and beauty, anyone can reap the benefits of cleansing their system: weight loss, radiant skin, lustrous hair, and better overall health.

Having helped many A-list celebrity clients obtain their optimal health and beauty, Kimberly now shares the secrets of her revolutionary—but simple—plan for cleansing the body of unhealthy, age-inducing toxins for a younger, healthier, and more beautiful you.

Living a kinder life will bring more kindness and peace into your world. I really enjoyed this book!

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. 

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

Be sure to check out Alicia's site for more tips on living a kind life!

This is an enlightening book from my friend and nutritionist, Natalia Rose. Her wisdom changed my life so much for the better. Get this book!

DETOX FOR WOMEN

by Natalia Rose

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy

• Cooked foods that are easy to digest
• Treats like dark chocolate and wine
• Recipes that hark back to favorite foods like pumpkin pie and guacamole
• Sunshine for Breakfast! Rose's own elixir for health and beauty
• Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.

With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted.

Another amazing book from Natalia Rose; a great follow-up book to "Detox 4 Women." This book takes you one step further toward true vibrancy and vitality. Invaluable knowledge.

RAW FOOD LIFE FORCE ENERGY

by Natalia Rose

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy. Everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being -- Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness.

Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy--such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters.

Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Natalia Rose's website: www.DetoxTheWorld.com

Being healthy really is simple; there's no secret to vitality and longevity, and Professor Arnold Ehret's book, written in 1910, shows you just how simple it really is. This is a must-read for anyone looking to become truly healthful!

THE CAUSE AND CURE OF HUMAN ILLNESS

by Professor Arnold Ehret

True strength, health, vitality and happiness might not depend on the next super-drug. Who in modern time can admit that health might depend on very simple, inexpensive, commonly available, well-known foods.

Almost a hundred years ago Professor Arnold Ehret wrote this book and now it's avaliable for the first time in English. His other works, The Mucusless Diet Healing System and Ratrional Fasting are considered by many health practitioners as classics, which is why these books have stayed continuously in print for the past 90+ years. The Cause and Cure of Human Illness has not been available to anyone for most of the 20th century but now it can be yours.

People are taking their health back into their own hands and looking for affordable, effective, available and does not view human suffering as a repair job. Some of the most powerful, most effective, and least expensive methods to restore a persons health are in this book.

For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal well being, Ehret's teaching offer hope. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound positive results. A solution to man's modern ailments already exists. It was proposed and articulated by a nutritionist, in a book written a hundred years ago.

The Four Agreements is a book that changed the way I view my reality. It freed me from the constraints we all put on ourselves, most of the time unknowingly. I no longer believe my potential has limits or boundaries.

THE FOUR AGREEMENTS

by don Miguel Ruiz

In this powerful book that has remained on The New York Times Bestseller List for over eight years, don Miguel reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. When we are ready to change these agreements, there are four deceptively simple, yet powerful agreements that we can adopt as guiding principles. The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

If everybody lived their lives the way Morrie Schwartz did, this world would be a much better place. This book is full of wisdom...drink it in!

TUESDAYS WITH MORRIE

by Mitch Albom

Newspaper columnist Mitch Albom recounts his time spent with his 78 year old sociology professor at Brandeis University, Morrie Schwartz, who was dying from Lou Gehrig's disease (ALS). Albom, a former student of Schwartz, had not corresponded with him since attending his college classes sixteen years earlier.

The first three chapters begin with: an ambiguous introduction to the final conversation between Albom and Schwartz, a brief flashback to Albom's graduation 20 years earlier, and a brief recount of the events Albom experiences between his graduation and the point where he becomes prompted to return to his professor.